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Seminars,
Classes, and Presentations |
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Custom Classes, Programs, and Workshops are easily created to fit your personal or organization’s wellness goals. Whether
it be a working lunch seminar, ½ day class, workshop or regular weekly
programs, I can meet whatever your need, goal and budget. Custom Relaxing and
informative Retreats are offered as well. Call to arrange an appointment
to discuss the options available for you now!
Guided Imagery – Creative Visualization –
Be your own movie producer!
Your very own tool of creation! You use it daily right now. How about
start doing this with a purpose? Give you mind a plan and path for your
desires! Visualization – it is a powerful tool that most people do not
realize that they are using everyday without purpose or direction.
Visualization can change emotions that subsequently have a physical effect
on the body; it puts your intention of what you want to work. Direct and
produce your mental movies as you want your life to be. Heavy audience
participation to include 2-3 guided visualization demonstrations.
Realizing Goal Achievement
Need an action plan for achievement? We all do. Having trouble getting
exactly what you want or where you want to be? Statistics are clear –
people who are determined - write down there goals are many times likely
to achieve them Does your goal seem ‘just too far out there” to get to?
What is the difference between a dream and a goal? Make it simple & keep
it real. You will learn how to identify & set effective and tangible
goals. Get on track so you can move forward carefully and successfully
using proven goal-planning strategies and techniques!
Learn Self Hypnosis and get the HYP-KNOW
for yourself!
An invaluable life long skill (Learn for yourself - privately or in a
group)
Understand what hypnosis is and isn’t. Did you know you are already
“hypnotized” everyday in many ways? Once identified, you will see how it
has formed some of your current beliefs and mis-beliefs! Explore the many
beneficial uses for self-hypnosis: how to overcome problems, increase your
life satisfaction, change bad habits and reduce stress. Learn the
structure of a hypnosis session. Create powerful suggestions and write
outlines for yourself. Make your own self-hypnosis tape for positive
change! Involves group participation & guided sessions are given.
Peak Performance for Sports – Get the edge
on!
 We all want an edge up on the competition, right? Maybe you want a
stronger golf swing. Perhaps a steadier running pace or better poker face?
Increase your endurance, enhance your focus, last longer and be a winner!!
Explore the characteristics of a winner, experience and walk the path
using visualization. Give your mind the winning pattern to follow. Realize
what the top performing athletes and winning teams already know and have
known for thousand of years. The techniques are very powerful, easy to use
and produce excellent results. This program can also be adapted for
business and professional performance.
Stress – What are you paying for it?
Paying for it? You bet! Yes, if you have stress, it is costing you
time, money, health and more. The Center for Disease Control (CDC) states
it is the root cause of 70-90% of all illnesses – believe it. It is true!
Stress is part of the American lifestyle….but it does not HAVE to be the
major part. Understand what stress really is. Find out how to reduce it,
manage it so it does not manage you. Gain knowledge of your specific
stressors when you take the stress quiz and assessment. Learn techniques
to instantly reduce this negative force. Acquire the knowledge and
strategies to conquer this elephant! Reduce your blood pressure, sleep
better, increase your energy and improve your health.
Cream – How to Always rise to the Top
Succeeding in life and in business is always a self-challenge. Find
out what you can do to meet and exceed any challenge. Locate your inner
strength and find that hidden support. There are many ways to appreciate
yourself and increase your self-esteem. No matter what occurs in your
life, rising to the top every time is an art. Are you giving yourself the
support your need and deserve? It is okay to feel good about yourself and
do what you want to do. Get on your one “right track”, rise to the top,
and learn the tools and techniques to help you do it!
Get a Positive Mindset On
What is your “mindset”? Take the attitude challenge test from the
Mindset Mentor herself, Renée! See if you are on the top part of the glass
surfing or perhaps you are at the bottom ... swimming and stuck at the
bottom! Positive thought is essential to producing positive results in
every area of one’s life. It is a predictor of your future physical and
mental well-being. Gain an understanding of the importance of having a
positive mindset and discover how it is truly the foundation of success
for each of us in both our personal and professional life. Happily get rid
of negative chatter in your head and give yourself the support you deserve
and need. Optimistic people are less likely to become ill and, when they
do become ill, these folks tend to live longer and suffer less according
to studies at Yale and Rutgers Universities by Ellen Idler, Ph.D.,
Professor of Sociology at Rutgers, and Stanislav Kasl Ph.D., Professor of
Epidemiology at Yale. Change your mindset, enjoy life and live longer –
learn how and learn now.
The Power
of your Breath
Pranayama – From Eastern teachings – it is your life force. Understand
the Physiology of Breathing. "Breathing may be considered the most
important of all the functions of the body, for, indeed, all the other
functions depend upon it." - Your breath
IS real power! Learn and practice various breathing techniques for instant
stress reduction, increased relaxation and for massaging the internal
organs. Learn how different types of breathwork can increase alertness,
strengthen the lungs, and even facilitate good posture. There is a “right”
way to breath. Learn the techniques and breathe it for yourself. Your
breathe and it’s power are free and it one of your best unknown strengths!
Lots of relaxation and group participation. This class is helpful for
those needing to lower their blood pressure, reduce stress or ease anxious
feelings. Wellness Coaching –
Creating a better you!
Wellness Coaching is in high demand and with good justification.
People want to improve their lives, to eat better, feel better and not
rely on pills to make them healthy. The current predominant approach in
American is quick fixes and little is put into place for prevention. Any
person who wants to increase wellness in their life but is lacking the
motivation, a plan or support to make that desired change; Coaching may be
the perfect solution! Coaching can guide and empower you to make the most
magnificent strides in your self-improvement! A holistic approach is used
when looking at your lifestyle choices. Where are you now and where do you
want to be? Self-assessments, charts and other tools are used to identify
areas that need your awareness to improve your current state of well being
and to show you how to keep yourself “in check” on a weekly or monthly
basis. Choices, options, suggestions and open discussion help you to move
you forward on your own personal wellness path. Be and become the healthy
person you desire to be!
Mind-Body
Connection 101
Thoughts = feelings & emotions = chemical release = body results.
Science has a name for this. It is called psychoneuroimmunology — the
effect of the mind on the body. What is happening within you now? The
importance of this knowledge is increasing daily as new research continues
to show your own affects over your self, your physical and mental health.
Find out why every thought you think counts! Be in control. When you take
the mind/body connection seriously, you are on the frontier of modern
medicine. You really are what you think! With this class you become aware
of your role in shaping your health and what can do now to make positive
changes to your future well-being. Meditation – Finding the calm within
despite outer chaos.
Meditation – Find your inner calm and peace with
the practice of meditation
There are over a hundred types of mediation.
Explore the multitude of options that you can incorporate into your daily
life. Understand the history and purpose of meditation. Experience several
types of meditation and enjoy the effects. Meditation calms the mind and
the body and has many proven beneficial health benefits such as reducing
blood pressure, improving sleep and reducing worrisome feelings.
Meditation is a perfect choice for reducing stress and quieting the mind
and only requires a little time providing huge results.
Living Life Successfully
What DOES it take to be personally and inwardly successful? – Do you
lack feelings of self-worth, self-acceptance and confidence? Are you doing
what you want to do or what others tell you to do? Do others easily
influence you? Do you want to act upon your own ideas? Are you using your
instincts? Get and feel empowered! Feel confident, grounded and in control
and plan to move into your own awaiting “winning zone”. Living
successfully means loving yourself and doing want you want. Do it! And do
it NOW!
Relaxation Techniques you can use NOW!
You may have hear my
signature phrase…”Okay… it’s time to relaxxxxxx”….so,.take a deeeeeeep
breathe….. You will LOVE this class! This class will change or improve
your mood positively by the time is it complete. Everyone needs to loosen
up and relax, right? Not only to “loosen up”, but learning how to relax
and practicing relaxation techniques is scientifically proven to be of
enormous mental and physical benefit. Be good to yourself. Learn a variety
of ways to create relaxation for yourself. Some you can use immediately at
this very moment and receive instant benefits. Some methods can be
performed at work and others at home, waiting in line and even while
sitting in traffic. Medical research shows that relaxation techniques when
regularly can reduce stress, lower blood pressure, provide for clarity of
thinking, creates inner sense of calm, improves sleep, quiets the mental
chatter, strengthens the immune system, and much more! You will leave this
class with many ways to improve your mental and physical health.
Joy of Living
Enjoy life and live it to your Best! Feel like you may be in a “rut”?
Do you take the time to live in the moment? Discover what you like about
yourself. Give yourself credit for your abilities, talents and desires.
Re-new your commitment to yourself; find the joy within you. Sometimes we
get so busy, so overworked, that we neglect our inner self, our dreams and
our purpose. Rediscover life and live it with a joyous attitude.
Participate in group sessions designed to foster feelings of joy,
appreciation for the little things, inner warmth and a renewed pleasure
for living. Smoking/Tobacco Cessation and Weight Management
seminars and classes
are popular and are scheduled frequently!
In addition to regular presentations - “working brainstorming”, “vision
mapping” and lively and productive discussion groups are available on
various topics to address specific areas of focus at your company.
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