WELLNESS SERVICES

Move yourself into the Wellness Zone by Changing your Mindset & Internal Focus!

Individual and Group Programs, Hypnosis and Visualization sessions for Creating Positive Change.

I LOVE creating positive change in people and use my own Internal Focus Wellness Methodology™ to increase your level of wellness and promote balance for creating a Healthy Mindset for you to Live Well & Live Your Life Consciously and Successfully! See how it has worked for others just like you! Review all the gratitude they have shared.

A healthy mindset is a positive mindset. A mindset that views and values yourself, others and life and it’s challenges with confidence, optimism, hope, strength and commitment. When you have a healthy mindset, you “dance” with life. When you positively change your mindset, it starts the flow and process for positive behavior change. Life takes on a completely brighter tone when you keep your mind focused on the positive and remove fears, doubts, negativity and anything that keeps you from being happy, balanced and whole.

To help you shift your mindset and move you to a place of empowerment, you are coached and supported with successful techniques and experienced guidance. You will learn how to use your own internal power-tools and abilities to improve, change, or eliminate habits, behaviors or attitudes. Hypnosis, Visualization/Visualization are excellent self tools that allow you to release blocks, experience relaxation and connect with a deeper part of yourself. Every session is powerful and effective. Read here for more information on Hypnosis and Visualization as a natural, effective process for creating change, promoting well-being and review prior events.

You can contact me now and arrange a session to begin to enhance well-being in any of the following areas:

Ambition
Assertiveness
Creativity
Dental fears
Empowerment
Energy
Fears, (dark, heights, spiders, flying, water, etc)
Food cravings
Forgiveness issues
Grief
Headaches, tension
Ignore annoying sounds, snoring, phones and other audible irritants
Injury - heal faster
Increase Positive Thinking
Job Interview skills
Motivation
Nail biting, hair pulling, etc
Nausea - from pregnancy, chemotherapy
Positive future expectations
Promote humor, laughter, taking things lightly
Relationship improvement
Self Confidence
Sleep improvement
Sports Performance – Gold, Running, Soccer, Billiards, etc
Stress Reduction
Successful attitude and expectations
Surgery
Worry, doubt, sadness

It really is effortless to make the change you want! If you just allow yourself the opportunity, the time, or just the belief that you can make that change! Within YOU is the ABILITY and POWER to help yourself feel better NOW! When you remove negative unhealthy habits or draining fears and replace them with healthy, encouraging, empowering suggestions, you instantly release yourself from mental drudgery and move into the wellness zone! GET WELL & BE WELL

All set and ready to feel better, to experience an improved version of you? Are you prepared to accomplish that long needed change you have been contemplating? It’s never to late or too early to begin to make an effort to improve your well being. Take one step and it will move you forward positively.

Do it now! Go for it! Experience the positive results for yourself! You deserve it. Change your mindset for the better and move into the Wellness zone! Now is always the right time.

Programs to help you effectively deal with common issues are :

	Weight Management – Successful “Winning & Thinning” Program Reduce sugar cravings Promote healthy eating habits and a healthy mindset Decrease food portions Re-enforce any current participation in diet and/or exercise program Remove cravings for high calorie – fatty foods Promote positive self-image plus so much more!
	Smoking Cessation Lifetime Guaranteed Program available Most clients quit in only one session! Follow up sessions for life – if needed Reduce possibility of weight gain or habit replacement Promote healthy lifestyle choices Relaxation technique instruction
	Health & Wellness Get Relaxed, Balanced and peaceful within Promote positive lifestyle behaviors Focus on increased healing Reduce stress and negative thinking Increase healthy eating and exercise
	Realize Relaxation & Relief Learn Self-Relaxation Techniques Become calmer, less worried More focused, think clearer Reduce stress, lower blood pressure Sleep better, feel better Many healthy positive side effects are attributed to practicing relaxation techniques
	Pre and post surgery visualizations to: Facilitate a calm and positive surgical experience Reduce fear and worries associated with surgery, hospitals Increase feelings of confidence and security Speed healing, Increase recovery time Reduce need for pain medication, length of surgery Reduce and redirect blood away from the surgery site
	Allergy Elimination Experience allergy relief Allergy elimination possible with just one session Breathe easily, feel better A guarantee is offered only with pre and post Lab Testing
	Fearless Flying – For business or leisure Fly without fear Sleep well before, during and after trip No longer dread business trips or vacations End “queasy” feeling Actually look forward and enjoy the flight Flying becomes a total “non-issue”
	Remember, Recall and locate a lost object Get Relaxed While relaxed, remember placing your item up Retrace your thoughts and find the missing item End the worried thoughts of where it is!
	Get Motivated and move on with things and DO IT NOW! End procrastination Become motivated and supercharged Become in control of your choices Get rid of clutter, get organized, define your motives Target and complete your goals
	Public Speaking in Confidence Become fearless in front of groups Remain calm and focused Speak clearly and confidently Remember your words, thoughts automatically
	Enhance Sports Performance (Golf, Running, Basketball, Pool, Poker, etc) Learn to relax and focus Create the perfect scenario Improve your game Know what many athletes and pros have successfully utilized for centuries Use for business/sales performance
	Become SUPER self confident Appreciate yourself & your abilities and talents Increase your confidence and assertiveness Define your wants and desires and go after them! Remove limiting thoughts and beliefs
	Get a Positive Mindset On! Worry Less Increase positive self supportive thoughts Feel a confident sense of self Become optimistic and encouraged to do whatever you wish to do in life Feel good about yourself and enthusiastic
	Relax and Sleep well Relax and fall asleep easily If awakened, return to sleep quickly Quiet the mind and the “busy” thoughts Ignore sounds, noises and disruptions
	Test Taking, Study skills, Memory/Recall– Get the edge–Get “HYP-KNOW” Smart Remember what you’ve read, learned, heard and recall it easily Remain relaxed and focused for test taking Study smarter, study less Increase comprehension and learn quickly Feel confident, improve grades

For more information and to schedule a consultation you may contact me at 214-533-1013

** For diagnosed medical issues, a healthcare provider/physician’s referral is required [download medical referral form]

The services offered are not meant to be substitutes for psychological or professional counseling services and do not include the practice of medicine. Medical advice is not given. If you have an ongoing mental health issue, please consult a professional licensed by the State of Texas. The services provided are non-diagnostic and are complementary to the healing arts services that are licensed by the state. We encourage and recommend advising your medical practitioners/healthcare provider of your participation in all complementary approaches. Hypnosis for medical issues does require a physician referral.