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General
Wellness Services |
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Wellness Coaching
Coaching focuses on the present and future goals. Personal
Wellness coaching is
a method to help you obtain a personal or professional wellness goal.
Coaching is not counseling and is not therapy. This service is offered for
those that are serious, ready and determined to meet and achieve their
objective. Are you ready to take care of you??
Find out Why you need a Wellness
Coach!
Whether
is be to lose weight, find quality time for yourself, exercise more,
reduce stress, find deeper meaning, get unstuckmmor improve lifestyle choices, Internal Focus Wellness
Coaching is a proven and effective solution that delivers huge results.
Don’t wait or put it off any longer. You deserve to live happily and
successfully, you deserve to LIVE OUT LOUD!
Personal wellness coaching helps you take charge and master your health
and wellness. This new and inspiring approach has already helped
thousands of clients succeed in making lasting changes - improving
self-care, losing & managing weight, and reducing stress, eating
healthy, creating life balance, exploring spirituality and sustaining
the progress. The results are receiving notable and global wide recognition.
Behavioral
scientists have shown that one-on-one coaching is among the most
effective approaches to helping people make and sustain improvements in
their lives. We succeed with help and guidance.
Just
for you I offer my
very unique and powerful Internal Focus Wellness Coaching Program™
that combines the
successful strategies of Wellcoaches™ Wellness Coaching program
with my Internal Focus Wellness Methodology™ that utilizes
various holistic self empowering tools such as creative imagery,
breathwork, conscious living approaches and others. These processes
further enhance your progress and results because it addresses both your
conscious and subconscious mind. The works exceptionally
well! Allow me to share some of my
client's gratitude and feedback.
After completing questionnaires
and Wellness Assessments along with private discussion, together, we will
help you to evaluate your wellness needs and define your focus. Guided by
your own desire and commitment, a carefully planned approach
s formulated with numerous tools that ensure forward incremental and
gentle movement towards your goals. You are continually supported and empowered
along the way and adjustments are made so you make solid, doable
and sustained progress. I ask questions that give you insight and
enlightenment into your own issues. If doubts, struggles or barriers
appear, together solutions and plans are formulated so you continue making
positive strides forward.
Your commitment is key to
your own success. We both show up and are present in this process. I will keep you on track and focused, supported and
gently offer guidance as you request.
You are provided with easy, strategic and manageable steps, measurements,
timing, new attitudes of approach, support, motivation, guidance, even
incentives and self-rewards to move you along on your path.
Another wonderful
and gas saving aspect of
this process is that all coaching can be conducted over the phone. Each follow up session lasts
approximately 30-60 minutes
(dependent upon program frequency chosen). So, even in the midst of busy lives and
hectic schedules, wellness coaching sessions can easily fit in to your life so you
are supported and mentored in making your desired wellness change.
You may pre
purchase your coaching sessions at anytime.
I am determined to ensure
your progress! You are afforded a sustained foundation, encouragement
and gentle feedback
Wellness issues you may wish to address are:
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Lifestyle improvement -
Better Choices - End Negative Habits, Pro-active Health Choices
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Stress Management - Stress
Reduction - Reduce Risk for Chronic Illnesses
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Self-Care & Self Nurturing
- Finding "me" time
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Finding a sense of Balance
- Life or Work
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Spiritual Exploration -
Self Discovery - Deeper Meaning
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Mindset, Attitude, Mood, Life
Outlook
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Increased Well-being
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Living Consciously - Living
in the moment
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Increase Energy and Vitality
Schedule your Personal Wellness
Coaching Consultation with Renée.
Mindset Mentoring
This is probably a new term for most of you and one that I created and
found to be unique, yet concisely conveyed my mission and my passion!
It means to mentor techniques,
methods, ideals and qualities that foster mental fitness so one can
achieve their personal best. To, feel good about yourself, your life and
your choices. No matter what challenges you may be going facing or going
through, you always have a choice as to how you perceive and handle them.
This is a one on one process
that is unique for each individual. Learn to think beneficially for your
mental and physical well being. Because the thoughts you think directly
affect your mind, attitude, mood and intention, changing your mindset is
the first step to changing your thoughts and positively changing your
behavior. Increase mental fitness by thinking optimally. Get unstuck and
learn how to move into an empowered place.
Consulting
Personal and professional consultation services for:
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Stress Reduction
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Wellness planning
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Goal Achievement
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Relaxation and Renewal
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Weight Management
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Habit elimination - Smoking,
nail biting, hair pulling, sugar obsession, etc
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Surgery Recovery Protocol
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Lifestyle Approach and
Review
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Pain Management
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Modality options and
instruction
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Spiritual exploration
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Workplace stress assessments
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One-Day-Life Style Wellness
Review
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Business Brainstorming -
Creative Solutions for Creating a Wellness Culture
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Coach Training and
Evaluation
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Retreat Planning
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Community Wellness Events
Practitioner Partner
If you are receiving medical treatment for a health issue, Renée works
with you and your healthcare practitioner to complement the medical
service or treatment you are currently receiving. Just provide a medical
referral (form provided if needed) from your healthcare practitioner
and/or have him/her contact me directly to advise as to the approaches to
be used to assist you in improving your wellness. Additionally we will
send periodic updates to your provider to inform them of your progress.
Speaking,
Keynote, Public
Renée
has a warm, genuine and authentic style and connects easily with
people. She loves speaking, traveling and the ease and informality
of groups and retreat environments. Often requested to speak on Wellness
topics & the act of Living Consciously, Renée also is requested to speak
to groups and organizations on various mind-body approaches, personal
growth, spirituality, energy practices along with professional
development topics as well.
Presentations
include both formal and informal formats, skill development training,
"playshops", break-out sessions, group sessions, audience participation,
demonstrations, team tasking, Q&A formats, experiential involvement and
more! All targeted to fit your audience. Some sample popular
topics are noted on the Seminars/Classes and the Corporate Program
pages. Custom programs are primarily requested and happily
accommodated. NOTE: 4-6 weeks notice is usually needed to obtain
availability for local speaking. 6-8 weeks for out of state
travel.
Retreats
Internal Focus arranges and conducts retreats several times a year
focusing on relaxation, self-discovery, gentle exercise and personal
development. Watch for our next upcoming event!
Retreats are a wonderful way to “retreat” for the busyness of daily life
and regular routines and demands. It creates a space and time to
review and renew your internal focus and vision.
Or a retreat can be a time to get away from expectations and distractions
in order to “get down to business”, learn, develop and be creative and
productive.
Internal focus can provide you, your group or organization an array of
customized retreat options. Whether the goal is to relax, reenergize,
revitalize or provide means for training, growth, skill development and
camaraderie, we can provide just the right options to fulfill your
objectives. It is our pleasure and specialty to provide choices, means and
opportunity to reach your wellness, personal or professional development
goals.
Retreats, get-aways, or even vacations for:
Because each retreat is a
separate, unique and carefully designed experience to meet your wishes and
expectations, here are a few examples of our specialty creations.
Everyone loves options and choices and we can provide plenty! The choices
encompass whatever your own mind can possibly imagine! Simple, inexpensive
or complex and lavish – you choose!
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Relaxation - men or women
only or both
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Beautiful Texas Hill country
location
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Numerous upscale Spa
services and amenities and pampering
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Pool, hot tub, sauna
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Classes – plenty of options
- Relaxation, meditation, healthy eating/lifestyle.
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Wellness speakers of your
choosing or ours
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Fitness – exercise, yoga,
pilates, tai chi, aerobics
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Healthy meal options
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Quiet & personal time
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Library, music options
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Time, land to explore and
roam
Professional development – men or women only or both
Executive
Retreats – for complete relaxation, reward or structured professional
development
Company business classes, training, workshops – your agenda or ours or
combination
Topics - sales performance, leadership, communication skills,
brainstorming, time mgmt
Skill development and enhancement options
Secure meeting facilities and technical needs
Team building events, indoor or outdoor
Food and beverage options
Leisure time activities
Hotel or Lodge, homes, camping, etc
Just think of the possibilities!! Allow yourself to indulge in
what you enjoy...........
Water location, mountain location, desert location, hill country
Swimming, water skiing, jet skiing, sailing,
Baseball, basketball, football, cycling
Fishing, skeet shooting, paintball
Beverage/cocktail options – cigar/smoking areas
Poker, Billiards, Darts, Gaming, Golf
Hunting, Bison, Deer, exotic game, dove,
Bed & Breakfast, Inn,, Hotel, Lodge, Estate, Private facility….
Music, entertainment venues, humor, casino, ceremony, prizes, rewards..
This list just goes on and on and on. …..
A form is provided for outlining the specifics of your events such as
Function type - atmosphere
Length – one day, one week, longer
Preferred location – within driving distance, in town, in state – hotel,
lodge, ranch, B&B,
Theme (business, relaxation, team building, brainstorming, executive,
project focus, new acquisition, reward/celebratory, “roasts”,
Food, activities, Budget, Number of people, etc
As you can see, I LOVE retreats and LOVE to help to create one that is
unique to your group. I offer attention, creativity, choices and
focus like no one else! Your retreat and event details are
reviewed to ensure they measure up and exceed your expectations....
whether it be business or pleasure. Call me to discuss your event and let's get started in creating something
fun, innovative and different!
214-533-1013
Please note that due to the complexity and availability of some of the
retreat options, a minimum of 45 days notice is required.
NOTE - If you would like to offer a suggestion for a retreat you would
like to attend a retreat sponsored by me, just send an email. Or if you have a
facility you would like to introduce or share – please call – I am always looking for new & interesting locations
and venues to offer to my clients and share with colleagues and
community!
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