Coaching
for a Higher Path of Living Well

Wellness is an Inside Job! It is your Internal Focus!

We can't solve problems with the same thinking that created them - Einstein

It is what is within you that creates your outer world.

Coaching is offered by the hour or in packages, as you need for clarity, support and creating a plan. Pricing is on a sliding fee.

Do not wish to turn anyone away as so many people and organizations are seeking support in this time of high stress. Call to find out how I may support you!

Are you ready to make a healthy lifestyle change? Time to put a plan into place to ensure you incorporate new positive actions and behaviors into your daily living? Are you committed to your self? Are you at that moment in mid life, where you have achieved career goals, but inside...nothing has changed? There is no joy or fulfillment? Perhaps you are a person who has always looked after and put others first and now, you are alone with yourself and you feel empty and unmotivated. Do you like the thought of having someone help you uncover your greatness, define a higher path, and explore your strengths and potentials?

Personal Wellness Coaching Programs below along with other wellness methods and options if you are ready to truly achieve your goal and begin self-transformation. Wherever you are at, I am honored to walk it with you! Receive coaching and get supported in creating positive changes to get you off a mundane track of living by default and feeling unhappy and unfulfilled. Aren't you ready to get ENGAGED in LIFE and ENJOY the present moment! When you improve, shift or eliminate negative thoughts, habits, mental blocks you quickly feel the results within you and it this has the most amazing rippling affects to all those around you and beyond. When you make a positive change within your internal focus, the world around you changes positively as well! If you want to live well, rediscover or find your greatness and joy within, call me for a coaching session! Let's discuss what your vision is for you to live well and how to get you started!

Choose whether you desire a monthly coaching support process or perhaps you are serious, committed and determined to make a life change. If so, then the 3 month commitment is optimal because this is considered by coaching professionals to be a good beginning to really see, notice and feel measurable results from change. And, we want the "change" to be comfortable, incremental, and doable in your daily path of living. The goal is to create change comfortably and for you to maintain the changes you desire easily when our paths separate. My clients typically reach 70%-80% of their first priority three-month behavioral goals and are energized and confident to commit to changing new areas. This is WAY MORE than one person can do on their own....and stay the course. Success comes with sincere intent and consistent effort!

Most coaching programs will begin with an initial “Discovery and Vision” phone session to clarify goals, expectations, motivators, obstacles and strategies. This is a one time process and is conveniently done via phone as are all the sessions!

Why are my Wellness and Conscious Living Coaching Programs so successful? Because I combine several successful holistic, natural, but powerful processes that support you both consciously and subconsciously. You are able to choose which style you resonate with. You receive the benefit from all the tools and methodology combined. You find that you have all you need within to live vibrantly and joyfully. You have all that you need within you to release negative patterns and self sabotaging behaviors that are keeping you from LIVING OUT LOUD!

I am thrilled to be offer my very unique and powerful "Internal Focus Wellness Coaching™" program that combines the successful strategies of Wellcoaches Wellness Coaching protocols with my “Internal Focus” Wellness Methodology™ This process utilizes various holistic self empowering tools such as creative imagery, breath work, conscious living practices, meditation and others. These processes only further enhance the progress and results because it addresses both the conscious and subconscious self creating positive shifts quickly! Professionals, Executives, College students, Teacher, Moms and clients in a variety of job and life situations welcome and appreciate the approaches, the time component and immense value and convenience that phone coaching offers. Successful method, continued progress, super results! Just read some of the wonderful gratitude my clients shared.

Click here to find out why you need a skilled Wellness Coach?

One of the most successful phone wellness coaching programs that clients select combines wellness coaching and visualization sessions over the phone! Yes, get coached over the phone and immediately enjoy the benefit of being supported with options, clarity and guidance. You will access new self tools and approaches to reduce stress and feel better and create more time and energy for you! Phone coaching is successful and works well because it easily fits into any schedule, saves on gas and the effects on the environment too!

Wellness Coaching is offered by the hour for those not wanting a program. Coaching can address so many life issues and self explorations, maintenance of established changes after a Coaching program and general consultations.

"The Teacher Who is Indeed Wise, Does Not Bid You Enter The House of Wisdom, But Rather Leads You to The Threshold of Your Own Mind." ~Kalil Gilbran

WELLNESS COACHING FOR

Self-Care

Reducing Stress

Living Consciously

Job Stress

Life crossroads

Getting "unstuck"

Lifestyle makeover

Habit Elimination

Relationship stress

Clarity

Self Rediscovery

Improve healthy behaviors

Reducing risk for disease

Spiritual pursuits

PERSONAL WELLNESS & CONSCIOUS LIVING COACHING

FOR YOUR MIND, BODY & SPIRIT

Whatever your preference, I am happy to design a safe space for you to increase your well-being and live life in a new and expanded way. Check out these other Wellness Options to help you to reduce stress, release unwanted subconscious patterns, feel better about yourself, reduce your risk for dis-ease, create a healthy mindset, explore your spiritual self!