Frequently Asked
Questions
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General Session/Appointment
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Relaxation Methods
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Insurance & Referrals
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General Appointment, Session and
Program FAQ
Q:
How much time should I allow for my first appointment or session?
A:
For your first initial individual office session/appointment ,please allow
approximately 2 hours or more. Typically, follow up
appointments are approximately 1 hour unless outlined otherwise.
Sessions by phone for Coaching, Visualization, Hypnosis and
Consultations vary according to program.
Q:
How do I know or choose a method or program?
A: Together, we will agree upon a plan of action that fits your
needs, schedule, timeframe and investment. Sessions and Coaching
plans can range from a few sessions to a year long commitment. It
all depends on what you are ready for and what you choose to accomplish.
To make a lifestyle change, remove a habit, create new choices, explore
your inner self all encompass you committing the time for you. The
methodologies and personal coaching strategies designed By Renee
help you make easy, incremental and permanent shifts and changes that
otherwise alone, you would not achieve to move you to a higher level of
life satisfaction and well-beingf
Q: What may be
included in my appointment?
A:
Each appointment
is different depending on the client’s goal, coaching, tools and methods
utilized. During your first appointment, together, we will review
your wellness objective, timeframe, and select methods to accomplish
reaching your target. Sessions can include a variety of methods,
approaches, & techniques. All are simple, easy and effective.
Q: How will I feel
in a session using imagery, visualization, hypnosis, focused relaxation technique,
etc?
A:
Wonderful! Most every session involves being in a
relaxed state of mind. So always expect to be relaxed, present and
focused. The focus is always on you! All my clients LOVE the feeling of
being so deeply relaxed and peaceful.
Relaxation Methods
Q: I have
never utilize visualization or self-hypnosis- what does it feel like?
A: Each is a very relaxing state of mind. Self-hypnosis is a natural,
normal, relaxed and focused state of mind different but very similar to guided
imagery, visualization and meditation. You actually do visualize or
receive "hypnosis" daily, but without your specific intent.
Q:
Does a person maintain "control” while deeply relaxed?
A: Always!
You are always in control and your subconscious mind will
not allow you to accept suggestions or wording that conflicts with your
values, morals or personal beliefs. As you Wellness Coach, I am your guide
and I specialize in assisting
you to connect and reach a relaxed state of mind. You simply allow this
natural process to
easily happen, willingly, just like when you get engrossed in a good movie or
focused reading a book or even like daydreaming.
Q: Will I remember the
session?
A: Yes, most clients
remember most of or all of the session. Most importantly, your subconscious
mind will hear everything as it is always awake. This is the part of your
mind that takes in the suggestions for positive change and controls
virtually all of your autonomic body functions.
Q:
Does visualization-self-hypnosis always provide results?
A: YES! Visualization and self-hypnosis are always successful! And they do so very easily,
safely, and effectively. In fact, you are already experiencing the
effects of it in your daily life. We all are "hypnotized" or
"guided visually" to think, believe, suggest or influence our thoughts.
Usually this is not known by your conscious mind. The majority of
my clients who see to be "hypnotized" are really going to be
"de-hypnotized" to remove, eliminate or shift a thought pattern or
suggestion that is not working for them. My clients are
happy with this process and are pleased to know it is safe, normal,
natural and that they can learn and with practice and guidance,
successfully use this process with intent to create more of what they do
want in their life! All clients happily receive many more benefits from
these sessions than expected or even thought possible! All receive, new and
unnoticed benefits from sessions and CD's many, many months after their
session or program. The benefits are for life....yours! The mind
is truly amazing!
Q: How deeply relaxed do
I need to be to receive the suggestions successfully?
A: Not necessarily deep at
all – in fact, many clients prove to receive and notice benefits from being in a light
to mid level of relaxation. Whatever level you achieve is just the
right one for you!
Insurance & Referrals FAQ
Payment Types
Accepted:
Payment is due at the time of your appointment for in office sessions.
Phone sessions require prepayment. Cash, Check, Debit Card or
Credit Card, MasterCard, Visa, Discover are all accepted. You may prepay
on this website or if you
prefer using PayPal and send to
Renee@internalfocus.com.
Prepayment can also be sent via US Mail.
Please note: a fee of $40 is
automatically assessed for all returned checks.
Policies on
Cancellations and No-Shows:
For office Sessions or Phone Sessions -
Your appointment time is reserved exclusively for you. Please be
prompt to obtain your full session. If you need to cancel or reschedule,
please notify our office at least 24 hours prior to your appointment via
phone only.
You are financially responsible for the time reserved. If you must cancel
or reschedule an appointment due to an emergency, please advise my office
as soon as possible. Otherwise, a minimum charge of $100.00 will apply.
Thank you for your understanding and adherence to this policy.
Insurance
Information:
The practices utilized are
considered complementary and may be eligible for Flexible Spending
Account (FSA) recovery. Renee Snider, Internal Focus, is listed as
a complementary care Holistic Practitioner Provider with discounts for
services offered through Healthways WholeHealth Networks. Participating
Insurance companies include - Anthem/Wellpoint, AARP, Aetna, Blue
Cross/Blue Shield, Humana, Group Health Cooperative, Highmark and
others. Please bring your insurance
information with you to receive your discount. Smoking cessation
expenses are allowable as a tax deduction! (Reference IRS Publication
502). By request, a statement can provided for you to file for
reimbursement under a Flexible Spending Account or employee benefit plan
for Weight Management or Smoking Cessation.
Medical/physician
referrals:
For diagnosed medical or
mental health condition, a signed, written referral from your licensed
medical or mental health professional is required. You may call or visit your doctor and request a written referral. For
you convenience, here is a doctor referral form that can help expedite this
process for you and your doctor.
Cost for
Wellness Events, Retreats, Corporate
Programs, Classes, Seminars
The charges for
these services are determined by the specific event, venue, program,
length, location, and other considerations and are quoted on a “per
event” basis.
Client Referral Bonus
Program:
Referrals from satisfied clients are always appreciated! For each new
client referral, receive a $25 credit toward your next appointment or
product.
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