Renee Snider, Articles, Wellness - mind-body-spirit, information.

Wellness Coaching for a Higher Path of Living

Why do YOU NEED a coach?

To get unstuck from negative patterns	Reduce stress, reduce risk for dis-eases
You want to gain clarity in your life	Ready to make healthy lifestyle choices
Live more in the moment, consciously	Be more energetic, live vibrantly
Explore your personal spiritual connection	Find Me time, focus on self care
Gain Balance - reprioritize you and your life	Re-discover yourself again in midlife
To find your authentic self; to Live Out Loud	Achieve a specific Wellness goal

Everyone has a coach! It may be a close friend, co-worker, spouse or partner. Your coach may be the bartender or your co-worker. We all have those in our lives that we share a bit of ourselves with. Those persons that listen to our events, our relationships, "our story" and we listen to them for feedback, advice or validation. The question is asked to your "coach"...what would you do? Do you think I am handling this okay? All of these people are coaching you....and telling you want they think you should do, tell you lovingly what you may want to hear, and they perhaps, may be, just a little biased. Yes, we all need a coach, we just may not realize that those we are asking feedback from have unknowingly become our "coaches".

But, what you are missing is objectivity, support, accountability, mentorship and gentle space created for change, that a skilled Wellness Coach, can provide. There is lots of listening, lots of exploration as to the options and ways that can allow you to incorporate the activities, time and habits into your life that create Wellness and happiness. As a Wellness and Conscious Living Coach, I help you to live your life as a better version of you and live it at a higher level! Coaching is not therapy or in place of medical advice. Coaching is a way to allow you to find your own answers within. no one can give you the answers to your life questions. But, a Coach can mentor you in methods, protocols, processes and such that provide space for you to re-discover or learn anew what is within you to do to move forward in your life. It is those "ah ha" moments of our own wisdom that create positive change from within. That Wellness from Within. When this is nurtured and feed, you change from within and all around you in affected. You become the change you wish to see. It is a powerful place, I know, I live it daily. That is why you can benefit greatly from my personal life challenges and experience along with my lifelong and specialized training and education.

When you enlist the help of a coach, you are able to expand yourself, explore aspects of your internal self, your internal focus....that is lost, ignored, passed over and neglected. Somehow, in the busy-ness of living....we forget who we truly are. What we are capable of. We have lost the greatness of our unique, special talents and gifts and live the life of others expectations.

PEOPLE PLEASER

Are you are a People pleaser? Always trying to make someone else happy or satisfied before you are? Do you find that "you" rarely ever enters the picture? I was a people please for many years and I must say, it was a hard, obvious lesson to learn, you NEVER really please people, just a few. Perhaps temporarily, but they want something different then what you have to offer and visa versa. We must please ourselves first, we must nurture our self, our soul, our spirit and take care of our internal self, mentally, physically, emotionally and spiritually.

Oxygen Mask - put it on FIRST!

Ever been on a plane or heard about this protocol? When you choose to fly, at the beginning of the flight, the attendants explain the safety protocol of where the emergency exits are, how to use devices if over water and so forth. A great life lesson is the one concerning cabin pressure. If cabin pressures issues arise in an aircraft, the oxygen masks automatically release from a compartment over your head. in the Safety overview you are told to PUT THE OXYGEN MASK ON YOU FIRST, then your child, if you have one. Think about it....if you don't take care of you first, you are not going to be able to take care of anyone else! Whew, doesn't that make sense? Well of course.

Contrary to teachings in the Western World, it is okay to put yourself first! It is not selfish, but mandatory! When you put you first and ensure you are operating at the best place you can be in most areas of your life, then you know it, you feel it and your life reflects it. And yes, not everything is perfect, but how you handle challenges and adversity and rise above and keep balanced healthy and optimistic is a partial key to living successfully. TO LIVE OUT LOUD! The more you are in this space the more you attract those positive elements. This too, is part of that ongoing buzz of the ancient practice of the LAW OF ATTRACTION! And you can learn how to create the life you desire by design. I will show you how!

Ready NOW to begin taking the next action step? Check out the Coaching options available for you!